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CALENDARIOS EMBARAZO
Nuestras clases están diseñadas para que las puedas realizar en cualquier momento del embarazo, independientemente del trimestre en el que te encuentres. Creemos que lo más importante durante esta etapa es escuchar al cuerpo y ejercitarte concorde a ello. Puedes escoger la intensidad, duración, modalidad y enfoque en zonas del cuerpo de acuerdo a como te sientas.
Sin embargo, sabemos que a veces es más fácil seguir un plan más específico. Por eso, creamos unos calendarios como sugerencia de clases que puedes realizar según el trimestre en el que estés y nivel que tengas.
PRINCIPIANTES 1 Y 2 Trimestre
DÍA 1
Bases y Fundamentos 1 (5 mins)
https://vimeo.com/680230431?share=copy
Respiración Diafragmática (9 mins)
https://vimeo.com/680232221?share=copy
DIA 2
Piso Pélvico
https://vimeo.com/680226605?share=copy
TVA
https://vimeo.com/680642373?share=copy
DIA 3
Activación Prolongada
https://vimeo.com/680640352?share=copy
Arm Burn Express
https://vimeo.com/708301065?share=copy
DIA 4
Bodyweight Legs
https://vimeo.com/817789048?share=copy
DIA 5
Super Strength Circuit
https://vimeo.com/804348066?share=copy
DÍA 1
Pelvic Floor & TVA Training (10 mins)
https://vimeo.com/712059251?share=copy
Express Booty Polainas (19 mins)
https://vimeo.com/722671457?share=copy
DIA 2
Spicy Arm Workout (23 mins)
https://vimeo.com/823848767?share=copy
DIA 3
Full Body Dumbell (26 mins)
https://vimeo.com/794990873?share=copy
DIA 4
Feel Good Yoga (36 mins)
https://vimeo.com/722770921?share=copy
DIA 5
Barre Glutes (22 mins)
https://vimeo.com/855821353?share=copy
Activación Prolongada (12 mins)
https://vimeo.com/680640352?share=copy
DÍA 1
Tricep Toner (20 mins)
https://vimeo.com/739507650?share=copy
DIA 2
Deep Core Conditioning (16 mins)
https://vimeo.com/794991166?share=copy
Fast Leg Burner (16 mins)
https://vimeo.com/817789048?share=copy
DIA 3
Upper Body Cardio (41 mins)
https://vimeo.com/715582409?share=copy
DIA 4
Meditación Embarazo #1 (10 mins)
https://vimeo.com/690218121?share=copy
Full Body Low Impact Express (21 mins)
https://vimeo.com/697514593?share=copy
DIA 5
30 Minutes Sculpt (37 mins)
https://vimeo.com/806072519?share=copy
DÍA 1
Arms and Abs (29 mins)
https://vimeo.com/794990479?share=copy
DIA 2
All About Legs (33 mins)
https://vimeo.com/783812533?share=copy
DIA 3
Arm Burn Express (15 mins)
https://vimeo.com/708301065?share=copy
Full Body Mobility (18 mins)
https://vimeo.com/726381304?share=copy
DIA 4
Morning Yoga Flow (36 mins)
https://vimeo.com/699085773?share=copy
DIA 5
Express Quads, Booty & Thighs (19 mins)
https://vimeo.com/707032085?share=copy
Meditación Embarazo #2 (12 mins)
https://vimeo.com/690219041?share=copy
DÍA 1
Hard Core (39 mins)
https://vimeo.com/704134604?share=copy
DIA 2
Lean & Strong Arms (22 mins)
https://vimeo.com/718751561?share=copy
DIA 3
Express Booty Polainas (19 mins)
https://vimeo.com/722671457?share=copy
Glúteo & Cadera Express (20 mins)
https://vimeo.com/699095694?share=copy
DIA 4
Arms and Abs (29 mins)
https://vimeo.com/794990479?share=copy
DIA 5
Full Body Barre #2 (34 mins)
https://vimeo.com/687797537?share=copy
DÍA 1
Core & Glutes Workout (39 mins)
https://vimeo.com/956628150?share=copy
DIA 2
Yoga primer trimestre (22 mins)
https://vimeo.com/1006036474?share=copy
DIA 3
Cardio & shoulders (19 mins)
https://vimeo.com/973264577?share=copy
DIA 4
Full body barre #3 (29 mins)
https://vimeo.com/921632469?share=copy
DIA 5
Core with ball (Yogalates #1)
https://vimeo.com/921631315?share=copy
DÍA 1
Yogalates #1 (39 mins)
https://vimeo.com/900232979?share=copy
DIA 2
Kneeling Arm Workout (22 mins)
https://vimeo.com/873025832?share=copy
DIA 3
Standing Glutes (19 mins)
https://vimeo.com/783811476
DIA 4
Shoulders on Fire (29 mins)
https://vimeo.com/956565497?share=copy
DIA 5
Lower Body with Bands (34 mins)
https://vimeo.com/956597115?share=copy
DÍA 1
Full Body 30 (39 mins)
https://vimeo.com/943792326?share=copy
DIA 2
Core with ball (22 mins)
https://vimeo.com/921631315?share=copy
DIA 3
Cardio Arms (19 mins)
https://vimeo.com/936337143?share=copy
DIA 4
Yogalates Sculpt (29 mins)
https://vimeo.com/888812812?share=copy
DIA 5
Meditación 3 (34 mins)
https://vimeo.com/690220037?share=copy
Cardio Express (20 mins)
https://vimeo.com/683957583?share=copy
DÍA 1
Kneeling Arm Workout (39 mins)
https://vimeo.com/873025832?share=copy
DIA 2
Beginner bodyweight (22 mins)
https://vimeo.com/813245900?share=copy
DIA 3
Meditación 2 (19 mins)
https://vimeo.com/690219041?share=copy
Biceps & Triceps Express (20 mins)
https://vimeo.com/687756060?share=copy
DIA 4
Inner Thighs on Fire (29 mins)
https://vimeo.com/855556193?share=copy
DIA 5
Upper body focused full body (34 mins)
https://vimeo.com/685948970?share=copy
PRINCIPIANTES 3 Trimestre
DÍA 1
Morning Bliss (41 mins)
https://vimeo.com/777525037?share=copy
DIA 2
Standing Glutes (15 mins)
https://vimeo.com/783811476
DIA 3
Upper Body Circuit (41 mins)
https://vimeo.com/783390262?share=copy
DIA 4
Booty Burn Express (35 mins)
https://vimeo.com/677016515?share=copy
Meditación #4 (13 mins)
https://vimeo.com/690221072?share=copy
DIA 5
Birthprep #2 (50 mins)
https://vimeo.com/703918129?share=copy
DÍA 1
Birthprep #1 (44 mins)
https://vimeo.com/675973212?share=copy
DIA 2
Apertura de Cadera & Relajación de Pelvis (31 mins)
https://vimeo.com/714235986?share=copy
DIA 3
Brazo & Glúteo Low Impact (49 mins)
https://vimeo.com/712074292?share=copy
DIA 4
Flow With the Ball (39 mins)
https://vimeo.com/722640825?share=copy
DIA 5
Hip Opening Stretch (13 mins)
https://vimeo.com/683474854?share=copy
DÍA 1
Pushprep Strength (25 mins)
https://vimeo.com/823848152?share=copy
DIA 2
Hip Opening Stretch (13 mins)
https://vimeo.com/683474854?share=copy
DIA 3
Tricep & Core Burn (30 mins)
https://vimeo.com/677361393?share=copy
Labor Prep Stretch (20 mins)
https://vimeo.com/685943465?share=copy
DIA 4
Pushprep Strength (25 mins)
https://vimeo.com/823848152?share=copy
DIA 5
Spicy Arm Workout (23 mins)
https://vimeo.com/823848767?share=copy
DÍA 1
Beginner Bodyweight (21 mins)
https://vimeo.com/813245900?share=copy
DIA 2
Técnicas de Pujo (9 mins)
https://vimeo.com/746691905?share=copy
Hip Mobility (25 mins)
https://vimeo.com/726381514?share=copy
DIA 3
Super Strength Circuit (24 mins)
https://vimeo.com/804348066?share=copy
DIA 4
Libera tu Espalda (12 mins)
https://vimeo.com/813246345?share=copy
Meditación #5 (16 mins)
https://vimeo.com/714266777?share=copy
DIA 5
Masaje Perineal (13 mins)
https://vimeo.com/685704621?share=copy
DÍA 1
Beginner Bodyweight (21 mins)
https://vimeo.com/813245900?share=copy
DIA 2
Técnicas de Pujo (9 mins)
https://vimeo.com/746691905?share=copy
Hip Mobility (25 mins)
https://vimeo.com/726381514?share=copy
DIA 3
Super Strength Circuit (24 mins)
https://vimeo.com/804348066?share=copy
DIA 4
Libera tu Espalda (12 mins)
https://vimeo.com/813246345?share=copy
Meditación #5 (16 mins)
https://vimeo.com/714266777?share=copy
DIA 5
Masaje Perineal (13 mins)
https://vimeo.com/685704621?share=copy
DÍA 1
Water Flow (52 mins)
https://vimeo.com/908757982?share=copy
DIA 2
Cardio & Shoulders (41 mins)
https://vimeo.com/973264577?share=copy
DIA 3
Meditación 4 (13 mins)
https://vimeo.com/690221072?share=copy
Lower Body Stretch (12 mins)
https://vimeo.com/1006695284?share=copy
DIA 4
Prepara a tu Cuerpo Para el Parto (12 mins)
https://vimeo.com/1006712028?share=copy
DIA 5
No Standing Glutes (15 mins)
https://vimeo.com/993675792?share=copy
DÍA 1
Yogalates 2 (42 mins)
https://vimeo.com/1054819871?share=copy.
DIA 2
Core & Glutes Workout (22 mins)
https://vimeo.com/956628150?share=copy
Low Back Stretch (15 mins)
https://vimeo.com/927290414?share=copy
DIA 3
Yoga Enfocada en Cadera (33 mins)
https://vimeo.com/956588078?share=copy
DIA 4
Work Your Body (37 mins)
https://vimeo.com/719682187?share=copy
DIA 5
Full Body Sin Equipo (13 mins)
https://vimeo.com/1006713286?share=copy
Back Pain Flow (9 mins)
https://vimeo.com/723191106?share=copy
DÍA 1
Shoulders on Fire (21 mins)
https://vimeo.com/956565497?share=copy
DIA 2
Full Body Dumbell (27 mins)
https://vimeo.com/794990873?share=copy
DIA 3
Prepara tu Pelvis para el Parto (12 mins)
https://vimeo.com/956565199?share=copy
DIA 4
Express Booty Polainas (20 mins)
https://vimeo.com/722671457?share=copy
Meditación 2 (12 mins)
https://vimeo.com/690219041?share=copy
DIA 5
Upper Body Intervals (17 mins)
https://vimeo.com/1006035951?share=copy
Deep Core Conditioning (16 mins)
https://vimeo.com/794991166?share=copy
DÍA 1
Arms and Abs (29 mins)
https://vimeo.com/794990479?share=copy
DIA 2
Abrir Corazón (45 mins)
https://vimeo.com/908777509?share=copy
DIA 3
Full BodyBarre #3 (37 mins)
https://vimeo.com/921632469?share=copy
DIA 4
Yogalates Sculpt (49 mins)
https://vimeo.com/888812812?share=copy
DIA 5
Upper Burn (40 mins)
https://vimeo.com/746915563?share=copy
La Pelvis y el Parto (10 mins)
https://vimeo.com/746942066?share=copy
AVANZADOS 1 Y 2 Trimestre
DÍA 1
Low Impact Cardio (29 mins)
https://vimeo.com/674257557?share=copy
Full Body Express (17 mins)
https://vimeo.com/690214660?share=copy
DIA 2
Total Body Strong (51 mins)
https://vimeo.com/672494502?share=copy
DIA 3
Arm Blast (23 mins)
https://vimeo.com/674258164?share=copy
Core (25 mins)
https://vimeo.com/672808478?share=copy
DIA 4
Lower Body Strength (33 mins)
https://vimeo.com/750048871?share=copy
DIA 5
Full Body Barre (55 mins)
https://vimeo.com/687797537?share=copy
DIA 6
Upper Body Burn (25 mins)
https://vimeo.com/675937091?share=copy
DIA 7
CAMINATA O DESCANSO
DÍA 1
Standing Abs (28 mins)
https://vimeo.com/675949837?share=copy
DIA 2
Glúteo y Pierna (50 mins)
https://vimeo.com/672615656?share=copy
DIA 3
Full Body Force (39 mins)
https://vimeo.com/723007212?share=copy
DIA 4
Core Power (31 mins)
https://vimeo.com/685952829?share=copy
DIA 5
Morning Yoga Flow (36 mins)
https://vimeo.com/699085773?share=copy
DIA 6
Work it All (45 mins)
https://vimeo.com/1022634780?share=copy
DIA 7
CAMINATA O DESCANSO
DÍA 1
Tricep and Core Burn (30 mins)
https://vimeo.com/677361393?share=copy
DIA 2
Booty Burn (35 mins)
https://vimeo.com/677016515?share=copy
DIA 3
Cardio Full Body (44 mins)
https://vimeo.com/683955899?share=copy
DIA 4
Glute Focused Full Body (51 mins)
https://vimeo.com/675977728?share=copy
DIA 5
Upper Body and Core (18 mins)
https://vimeo.com/677497726?share=copy
DIA 6
Cardio Express (15 mins)
https://vimeo.com/683957583?share=copy
DIA 7
CAMINATA O DESCANSO
DÍA 1
Upper Body Focused Full Body (26 mins)
https://vimeo.com/685948970?share=copy
Work That Booty (20 mins)
https://vimeo.com/722671457?share=copy
DIA 2
Core & Back (21 mins)
https://vimeo.com/740926311?share=copy
DIA 3
Full Body Sculpt (40 mins)
https://vimeo.com/685964435?share=copy
DIA 4
Fierce Lower Body (33 mins)
https://vimeo.com/750048871?share=copy
DIA 5
Full Body Barre #2 (34 mins)
https://vimeo.com/687797537?share=copy
DIA 6
Upper Lift (25 mins)
https://vimeo.com/739517183?share=copy
Meditación 1 (10 mins)
https://vimeo.com/690218121?share=copy
DIA 7
CAMINATA O DESCANSO
DÍA 1
Core & Stability (39 mins)
https://vimeo.com/693542297?share=copy
DIA 2
Power Full (49 mins)
https://vimeo.com/739520146?share=copy
DIA 3
Estiramiento y Movilidad de Flexores de Cadera (19 mins)
https://vimeo.com/693548214?share=copy
Meditación 2 (12 mins)
https://vimeo.com/690219041?share=copy
DIA 4
Hard Core (39 mins)
https://vimeo.com/704134604?share=copy
DIA 5
Power Hour (54 mins)
https://vimeo.com/703712554?share=copy
DIA 6
Total Body Cardio (51 mins)
https://vimeo.com/697514593?share=copy
DIA 7
CAMINATA O DESCANSO
DÍA 1
Strong Buns (33 mins)
https://vimeo.com/707019615?share=copy
DIA 2
Arms & Legs Cardio (59 mins)
https://vimeo.com/709076744?share=copy
DIA 3
Arms & Cardio (30 mins)
https://vimeo.com/715582409?share=copy
Fire That Core (19 mins)
https://vimeo.com/737644685?share=copy
DIA 4
Energizing Yoga (49 mins)
https://vimeo.com/740452200?share=copy
DIA 5
Strong Buns & Legs (36 mins)
https://vimeo.com/703712554?share=copy
Quick Cardio (11 mins)
https://vimeo.com/739527667?share=copy
DIA 6
Flow With the Ball (39 mins)
https://vimeo.com/722640825?share=copy
DIA 7
CAMINATA O DESCANSO
DÍA 1
Barre Burn (47 mins)
https://vimeo.com/743506807?share=copy
DIA 2
Upper Burn (40 mins)
https://vimeo.com/746915563?share=copy
DIA 3
Full Body Circuit (32 mins)
https://vimeo.com/718745847?share=copy
DIA 4
Fast Leg Burner (16 mins)
https://vimeo.com/817789048?share=copy
Biceps and Triceps Express (18 mins)
https://vimeo.com/687756060?share=copy
DIA 5
Express Shoulders + Lower Body (19 mins)
https://vimeo.com/687754928?share=copy
30 Minute Glute Fire (25 mins)
https://vimeo.com/675970443?share=copy
DIA 6
Hardcore Upper (40 mins)
https://vimeo.com/783390583?share=copy
DIA 7
CAMINATA O DESCANSO
DÍA 1
Cardio Flow (55 mins)
https://vimeo.com/707025394?share=copy
DIA 2
All About Legs (33 mins)
https://vimeo.com/783812533?share=copy
Dancer Arms (9 mins)
https://vimeo.com/783389836?share=copy
DIA 3
Full Body Burn (47 mins)
https://vimeo.com/715586420?share=copy
DIA 4
Arms & Abs (29 mins)
https://vimeo.com/794990479?share=copy
DIA 5
Strong & Firm Glutes (33 mins)
https://vimeo.com/737632287?share=copy
Tricep Toner (20 mins)
https://vimeo.com/739507650?share=copy
DIA 6
Shoulder Sculpter (15 mins)
https://vimeo.com/794990734?share=copy
Full Body Dumbell (26 mins)
https://vimeo.com/794990873?share=copy
DIA 7
CAMINATA O DESCANSO
DÍA 1
Upper Body Circuit (41 mins)
https://vimeo.com/783390262?share=copy
DIA 2
Work it All (45 mins)
https://vimeo.com/806144378?share=copy
DIA 3
HIIT Low Impact (43 mins)
https://vimeo.com/685957746
DIA 4
Piernas: fuerza y estabilidad (20 mins)
https://vimeo.com/838408477?share=copy
Spicy Arm Workout (23 mins)
https://vimeo.com/823848767?share=copy
DIA 5
Full Body Strength (46 mins)
https://vimeo.com/927310857?share=copy
DIA 6
Barre Glutes (22 mins)
https://vimeo.com/855821353?share=copy
30 Minute Sculpt (37 mins)
https://vimeo.com/806072519?share=copy
DIA 7
CAMINATA O DESCANSO
DÍA 1
Full Body Workout (57 mins)
https://vimeo.com/740452891?share=copy
DIA 2
Intense Legs (59 mins)
https://vimeo.com/861499977
DIA 3
Barre with Dumbells (45 mins)
https://vimeo.com/813246570?share=copy
DIA 4
Core Full Body (36 mins)
https://vimeo.com/860326953?share=copy
DIA 5
Cardio Barre (49 mins)
https://vimeo.com/860366012?share=copy
DIA 6
Advanced Upper Body (57 mins)
https://vimeo.com/894622711?share=copy
DIA 7
CAMINATA O DESCANSO
AVANZADOS 3 Trimestre
DÍA 1
Birthprep #1 (44 mins)
https://vimeo.com/675973212?share=copy
Alivio Dolor Ciática (23 mins)
https://vimeo.com/690216233?share=copy
DIA 2
Pelvic Floor y TVA (10 mins)
https://vimeo.com/712059251?share=copy
Hip & Opening Stretch (13 mins)
https://vimeo.com/683474854?share=copy
DIA 3
Lean & Strong Arms (22 mins)
https://vimeo.com/718751561?share=copy
Work That Booty (20 mins)
https://vimeo.com/722671457?share=copy
DIA 4
Core Circuit (26 mins)
https://vimeo.com/709086815?share=copy
Labor Prep Stretch (20 mins)
https://vimeo.com/685943465?share=copy
DIA 5
Corrección Postural #1 (18 mins)
https://vimeo.com/704719223?share=copy
Brazo & Glúteo Low Impact (49 mins)
https://vimeo.com/712074292?share=copy
DIA 6
Apertura de Cadera y Relajación Pelvis (31 mins)
https://vimeo.com/714235986?share=copy
DIA 7
Lower Power (48 mins)
https://vimeo.com/783389458?share=copy
DÍA 1
Morning Bliss (41 mins)
https://vimeo.com/777525037?share=copy
Meditación 3 (12 mins)
https://vimeo.com/690220037?share=copy
DIA 2
Birthprep #2 (50 mins)
https://vimeo.com/703918129?share=copy
DIA 3
Express Cardio, Booty & Thighs (19 mins)
https://vimeo.com/707032085?share=copy
Arm Burn Express (15 mins)
https://vimeo.com/708301065?share=copy
DIA 4
Low Back Pain (21 mins)
https://vimeo.com/709073507?share=copy
Alivio Dolor Ciática #2 (11 mins)
https://vimeo.com/712060685?share=copy
DIA 5
Feel Good Yoga (36 mins)
https://vimeo.com/722770921?share=copy
DIA 6
Full Body Mobility (18 mins)
https://vimeo.com/726381304?share=copy
Upper Lift (25 mins)
https://vimeo.com/739517183?share=copy
DIA 7
Movilidad para el trabajo de parto #1 (10 mins)
https://vimeo.com/806144104?share=copy
Movilidad para el trabajo de parto #2 (12 mins)
https://vimeo.com/806143786?share=copy
DÍA 1
Birthprep #3 (50 mins)
https://vimeo.com/708292153?share=copy
Back Pain Flow (9 mins)
https://vimeo.com/723191106?share=copy
DIA 2
Corrección Postural #2 (16 mins)
https://vimeo.com/704719168?share=copy
DIA 3
Bliss Yoga (49 mins)
https://vimeo.com/740973736?share=copy
DIA 4
Work That Booty (20 mins)
https://vimeo.com/722671457?share=copy
Meditación #4 (13 mins)
https://vimeo.com/690221072?share=copy
DIA 5
Hip Mobility (25 mins)
https://vimeo.com/726381514?share=copy
Masaje Perineal (12 mins)
https://vimeo.com/685704621?share=copy
DIA 6
Full Body Force (39 mins)
https://vimeo.com/723007212?share=copy
Libera tu Espalda (12 mins)
https://vimeo.com/813246345?share=copy
DIA 7
Glúteo y Cadera Express (20 mins)
https://vimeo.com/699095694?share=copy
Estiramiento y Movilidad de Flexores de Cadera (19 mins)
https://vimeo.com/693548214?share=copy
DÍA 1
Birthprep #4 (50 mins)
https://vimeo.com/712067014?share=copy
DIA 2
Fast Leg Burner (16 mins)
https://vimeo.com/817789048?share=copy
Strengthen & Stretch (27 mins)
https://vimeo.com/740903635?share=copy
DIA 3
Birthprep #5 (39 mins)
https://vimeo.com/739058382?share=copy
DIA 4
Pushprep Strength (25 mins)
https://vimeo.com/823848152?share=copy
DIA 5
Flow With The Ball (39 mins)
https://vimeo.com/722640825?share=copy
DIA 6
Birthprep #6 (53 mins)
https://vimeo.com/739058382?share=copy
DIA 7
Full Body Low Impact (21 mins)
https://vimeo.com/697514593?share=copy
Miniband Full Body (29 mins)
https://vimeo.com/704140367?share=copy
EXTRA
Meditación #5 (16 mins)
https://vimeo.com/714266777?share=copy
Meditación #6 (12 mins)
https://vimeo.com/714270036
DÍA 1
Birthprep #7 (44 mins)
https://vimeo.com/927357440?share=copy
DIA 2
Yogalates 1 (32 mins)
https://vimeo.com/900232979?share=copy
DIA 3
Barre With Band (47 mins)
https://vimeo.com/777513133
¿Qué llevar en la maleta del hospital? (6 mins)
https://vimeo.com/875305716?share=copy
DIA 4
Glúteo y Femorales (59 mins)
https://vimeo.com/907958312?share=copy
DIA 5
Tone Your Body (48 mins)
https://vimeo.com/777546507?share=copy
El rol de la pareja durante el trabajo de parto (3 mins)
https://vimeo.com/875307634?share=copy
DIA 6
Inner Thighs on Fire (13 mins)
https://vimeo.com/855556193?share=copy
Core & Ass (31 mins)
https://vimeo.com/838410292?share=copy
DIA 7
Full Body Tone (34 mins)
https://vimeo.com/877342429?share=copy
DÍA 1
Deep Core Conditioning (16 mins)
https://vimeo.com/794991166?share=copy
Super Strength Circuit (24 mins)
https://vimeo.com/804348066?share=copy
DIA 2
Lower power #2 (45 mins)
https://vimeo.com/900578168
DIA 3
Yogalates Sculpt (49 mins)
https://vimeo.com/888812812?share=copy
DIA 4
Arms on Fire (11 mins)
https://vimeo.com/908078184?share=copy
Movilidad cadera y espalda (11 mins)
https://vimeo.com/905688990?share=copy
DIA 5
Cardio Full Body #2 (44 mins)
https://vimeo.com/907975146?share=copy
DIA 6
Water Flow (52 mins)
https://vimeo.com/908757982?share=copy
Ambiente oportuno durante el trabajo de parto (5 mins)
https://vimeo.com/875310576?share=copy
DIA 7
Pecho & Tricep (33 mins)
https://vimeo.com/961374060?share=copy
Shoulder Stretch With Wall (8 mins)
https://vimeo.com/823827708?share=copy
DÍA 1
Pierna, gluteo y core (43 mins)
https://vimeo.com/973299814
DIA 2
Full Body/Barre #3 (37 mins)
https://vimeo.com/921632469?share=copy
DIA 3
Espalda & Bicep (33 mins)
https://vimeo.com/961345467?share=copy
Prepara a tu Cuerpo Para el Parto (13 mins)
https://vimeo.com/1006712028?share=copy
DIA 4
Vinyasa Yoga Flow (32 mins)
https://vimeo.com/900576751?share=copy
Glutes on Fire (14 mins)
https://vimeo.com/908079143?share=copy
DIA 5
Glute Power (44 mins)
https://vimeo.com/973299814?share=copy
DIA 6
Full Body/Barre #3 (37 mins)
https://vimeo.com/921632469?share=copy
DIA 7
Yogalates 2 (42 mins)
https://vimeo.com/1054835362?share=copy
DÍA 1
Full Body Workout #2 (57 mins)
https://vimeo.com/927290503/e2977a2269?share=copy
Prepara tu Pelvis para el Parto (12 mins)
https://vimeo.com/956565199?share=copy
DIA 2
Cardio & Shoulders (41 mins)
https://vimeo.com/973264577?share=copy
Hip Joint Mobility (21 mins)
https://vimeo.com/861500620?share=copy
DIA 3
Full Body Strength #2 (35 mins)
https://vimeo.com/927310857?share=copy
Low Back Stretch (15 mins)
https://vimeo.com/927290414?share=copy
DIA 4
Yoga Flow (49 mins)
https://vimeo.com/900576751?share=copy
DIA 5
Cardio Arms (19 mins)
https://vimeo.com/936337143?share=copy
Lower Body with Bands (19 mins)
https://vimeo.com/956597115?share=copy
DIA 6
Lower body birthprep (38 mins)
https://vimeo.com/1006035551?share=copy
Standing Glutes (15 mins)
https://vimeo.com/783811476
DIA 7
Abrir Corazón (45 mins)
https://vimeo.com/908777509?share=copy
DÍA 1
Arm Sculpt (19 mins)
https://vimeo.com/936336474
Core & Glutes Workout (22 mins)
https://vimeo.com/956628150?share=copy
DIA 2
Piernas Barre & funcional (37 mins)
https://vimeo.com/1006036129?share=copy
DIA 3
Shoulders on Fire (21 mins)
https://vimeo.com/956565497?share=copy
Cardio No Jumping (19 mins)
https://vimeo.com/944264452?share=copy
DIA 4
Full body Conditioning (48 mins)
https://vimeo.com/1006728857?share=copy
DIA 5
Kneeling Arm Workout (21 mins)
https://vimeo.com/873025832?share=copy
Yoga Enfocada en Cadera (33 mins)
https://vimeo.com/956588078?share=copy
DIA 6
Birthprep #8 (40mins)
https://vimeo.com/999297715?share=copy
DIA 7
Core With Ball (32 mins)
https://vimeo.com/921631315?share=copy
Lower Body Stretch (12 mins)
https://vimeo.com/1006695284?share=copy
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