CALENDARIOS EMBARAZO
Nuestras clases están diseñadas para que las puedas realizar en cualquier momento del embarazo, independientemente del trimestre en el que te encuentres. Creemos que lo más importante durante esta etapa es escuchar al cuerpo y ejercitarte concorde a ello. Puedes escoger la intensidad, duración, modalidad y enfoque en zonas del cuerpo de acuerdo a como te sientas.
Sin embargo, sabemos que a veces es más fácil seguir un plan más específico. Por eso, creamos unos calendarios como sugerencia de clases que puedes realizar según el trimestre en el que estés y nivel que tengas.
DÍA 1
Bases y Fundamentos 1 (5 mins)
Respiración Diafragmática (9 mins)
DIA 2
Piso Pélvico
TVA
DIA 3
Activación Prolongada
Arm Burn Express
DIA 4
Bodyweight Legs
DIA 5
Super Strength Circuit
DÍA 1
Pelvic Floor & TVA Training (10 mins)
Express Booty Polainas (19 mins)
DIA 2
Spicy Arm Workout (23 mins)
DIA 3
Full Body Dumbell (26 mins)
DIA 4
Feel Good Yoga (36 mins)
DIA 5
Barre Glutes (22 mins)
Activación Prolongada (12 mins)
DÍA 1
Tricep Toner (20 mins)
DIA 2
Deep Core Conditioning (16 mins)
Fast Leg Burner (16 mins)
DIA 3
Upper Body Cardio (41 mins)
DIA 4
Meditación Embarazo #1 (10 mins)
Full Body Low Impact Express (21 mins)
DIA 5
30 Minutes Sculpt (37 mins)
DÍA 1
Arms and Abs (29 mins)
DIA 2
All About Legs (33 mins)
DIA 3
Arm Burn Express (15 mins)
Full Body Mobility (18 mins)
DIA 4
Morning Yoga Flow (36 mins)
DIA 5
Express Quads, Booty & Thighs (19 mins)
Meditación Embarazo #2 (12 mins)
DÍA 1
Hard Core (39 mins)
DIA 2
Lean & Strong Arms (22 mins)
DIA 3
Express Booty Polainas (19 mins)
Glúteo & Cadera Express (20 mins)
DIA 4
Arms and Abs (29 mins)
DIA 5
Full Body Barre #2 (34 mins)
DÍA 1
Core & Glutes Workout (39 mins)
DIA 2
Yoga primer trimestre (22 mins)
DIA 3
Cardio & shoulders (19 mins)
DIA 4
Full body barre #3 (29 mins)
DIA 5
Core with ball (Yogalates #1)
DÍA 1
Yogalates #1 (39 mins)
DIA 2
Kneeling Arm Workout (22 mins)
DIA 3
Standing Glutes (19 mins)
DIA 4
Shoulders on Fire (29 mins)
DIA 5
Lower Body with Bands (34 mins)
DÍA 1
Full Body 30 (39 mins)
DIA 2
Core with ball (22 mins)
DIA 3
Cardio Arms (19 mins)
DIA 4
Yogalates Sculpt (29 mins)
DIA 5
Meditación 3 (34 mins)
Cardio Express (20 mins)
DÍA 1
Kneeling Arm Workout (39 mins)
DIA 2
Beginner bodyweight (22 mins)
DIA 3
Meditación 2 (19 mins)
Biceps & Triceps Express (20 mins)
DIA 4
Inner Thighs on Fire (29 mins)
DIA 5
Upper body focused full body (34 mins)
DÍA 1
Morning Bliss (41 mins)
DIA 2
Standing Glutes (15 mins)
DIA 3
Upper Body Circuit (41 mins)
DIA 4
Booty Burn Express (35 mins)
Meditación #4 (13 mins)
DIA 5
Birthprep #2 (50 mins)
DÍA 1
Birthprep #1 (44 mins)
DIA 2
Apertura de Cadera & Relajación de Pelvis (31 mins)
DIA 3
Brazo & Glúteo Low Impact (49 mins)
DIA 4
Flow With the Ball (39 mins)
DIA 5
Hip Opening Stretch (13 mins)
DÍA 1
Pushprep Strength (25 mins)
DIA 2
Hip Opening Stretch (13 mins)
DIA 3
Tricep & Core Burn (30 mins)
Labor Prep Stretch (20 mins)
DIA 4
Pushprep Strength (25 mins)
DIA 5
Spicy Arm Workout (23 mins)
DÍA 1
Beginner Bodyweight (21 mins)
DIA 2
Técnicas de Pujo (9 mins)
Hip Mobility (25 mins)
DIA 3
Super Strength Circuit (24 mins)
DIA 4
Libera tu Espalda (12 mins)
Meditación #5 (16 mins)
DIA 5
Masaje Perineal (13 mins)
DÍA 1
Beginner Bodyweight (21 mins)
DIA 2
Técnicas de Pujo (9 mins)
Hip Mobility (25 mins)
DIA 3
Super Strength Circuit (24 mins)
DIA 4
Libera tu Espalda (12 mins)
Meditación #5 (16 mins)
DIA 5
Masaje Perineal (13 mins)
DÍA 1
Water Flow (52 mins)
DIA 2
Cardio & Shoulders (41 mins)
DIA 3
Meditación 4 (13 mins)
Lower Body Stretch (12 mins)
DIA 4
Prepara a tu Cuerpo Para el Parto (12 mins)
DIA 5
No Standing Glutes (15 mins)
DÍA 1
Yogalates 2 (42 mins)
DIA 2
Core & Glutes Workout (22 mins)
Low Back Stretch (15 mins)
DIA 3
Yoga Enfocada en Cadera (33 mins)
DIA 4
Work Your Body (37 mins)
DIA 5
Full Body Sin Equipo (13 mins)
Back Pain Flow (9 mins)
DÍA 1
Shoulders on Fire (21 mins)
DIA 2
Full Body Dumbell (27 mins)
DIA 3
Prepara tu Pelvis para el Parto (12 mins)
DIA 4
Express Booty Polainas (20 mins)
Meditación 2 (12 mins)
DIA 5
Upper Body Intervals (17 mins)
Deep Core Conditioning (16 mins)
DÍA 1
Arms and Abs (29 mins)
DIA 2
Abrir Corazón (45 mins)
DIA 3
Full BodyBarre #3 (37 mins)
DIA 4
Yogalates Sculpt (49 mins)
DIA 5
Upper Burn (40 mins)
La Pelvis y el Parto (10 mins)
DÍA 1
Low Impact Cardio (29 mins)
Full Body Express (17 mins)
DIA 2
Total Body Strong (51 mins)
DIA 3
Arm Blast (23 mins)
Core (25 mins)
DIA 4
Lower Body Strength (33 mins)
DIA 5
Full Body Barre (55 mins)
DIA 6
Upper Body Burn (25 mins)
DIA 7
CAMINATA O DESCANSO
DÍA 1
Standing Abs (28 mins)
DIA 2
Glúteo y Pierna (50 mins)
DIA 3
Full Body Force (39 mins)
DIA 4
Core Power (31 mins)
DIA 5
Morning Yoga Flow (36 mins)
DIA 6
Work it All (45 mins)
DIA 7
CAMINATA O DESCANSO
DÍA 1
Tricep and Core Burn (30 mins)
DIA 2
Booty Burn (35 mins)
DIA 3
Cardio Full Body (44 mins)
DIA 4
Glute Focused Full Body (51 mins)
DIA 5
Upper Body and Core (18 mins)
DIA 6
Cardio Express (15 mins)
DIA 7
CAMINATA O DESCANSO
DÍA 1
Upper Body Focused Full Body (26 mins)
Work That Booty (20 mins)
DIA 2
Core & Back (21 mins)
DIA 3
Full Body Sculpt (40 mins)
DIA 4
Fierce Lower Body (33 mins)
DIA 5
Full Body Barre #2 (34 mins)
DIA 6
Upper Lift (25 mins)
Meditación 1 (10 mins)
DIA 7
CAMINATA O DESCANSO
DÍA 1
Core & Stability (39 mins)
DIA 2
Power Full (49 mins)
DIA 3
Estiramiento y Movilidad de Flexores de Cadera (19 mins)
Meditación 2 (12 mins)
DIA 4
Hard Core (39 mins)
DIA 5
Power Hour (54 mins)
DIA 6
Total Body Cardio (51 mins)
DIA 7
CAMINATA O DESCANSO
DÍA 1
Strong Buns (33 mins)
DIA 2
Arms & Legs Cardio (59 mins)
DIA 3
Arms & Cardio (30 mins)
Fire That Core (19 mins)
DIA 4
Energizing Yoga (49 mins)
DIA 5
Strong Buns & Legs (36 mins)
Quick Cardio (11 mins)
DIA 6
Flow With the Ball (39 mins)
DIA 7
CAMINATA O DESCANSO
DÍA 1
Barre Burn (47 mins)
DIA 2
Upper Burn (40 mins)
DIA 3
Full Body Circuit (32 mins)
DIA 4
Fast Leg Burner (16 mins)
Biceps and Triceps Express (18 mins)
DIA 5
Express Shoulders + Lower Body (19 mins)
30 Minute Glute Fire (25 mins)
DIA 6
Hardcore Upper (40 mins)
DIA 7
CAMINATA O DESCANSO
DÍA 1
Cardio Flow (55 mins)
DIA 2
All About Legs (33 mins)
Dancer Arms (9 mins)
DIA 3
Full Body Burn (47 mins)
DIA 4
Arms & Abs (29 mins)
DIA 5
Strong & Firm Glutes (33 mins)
Tricep Toner (20 mins)
DIA 6
Shoulder Sculpter (15 mins)
Full Body Dumbell (26 mins)
DIA 7
CAMINATA O DESCANSO
DÍA 1
Upper Body Circuit (41 mins)
DIA 2
Work it All (45 mins)
DIA 3
HIIT Low Impact (43 mins)
DIA 4
Piernas: fuerza y estabilidad (20 mins)
Spicy Arm Workout (23 mins)
DIA 5
Full Body Strength (46 mins)
DIA 6
Barre Glutes (22 mins)
30 Minute Sculpt (37 mins)
DIA 7
CAMINATA O DESCANSO
DÍA 1
Full Body Workout (57 mins)
DIA 2
Intense Legs (59 mins)
DIA 3
Barre with Dumbells (45 mins)
DIA 4
Core Full Body (36 mins)
DIA 5
Cardio Barre (49 mins)
DIA 6
Advanced Upper Body (57 mins)
DIA 7
CAMINATA O DESCANSO
DÍA 1
Birthprep #1 (44 mins)
Alivio Dolor Ciática (23 mins)
DIA 2
Pelvic Floor y TVA (10 mins)
Hip & Opening Stretch (13 mins)
DIA 3
Lean & Strong Arms (22 mins)
Work That Booty (20 mins)
DIA 4
Core Circuit (26 mins)
Labor Prep Stretch (20 mins)
DIA 5
Corrección Postural #1 (18 mins)
Brazo & Glúteo Low Impact (49 mins)
DIA 6
Apertura de Cadera y Relajación Pelvis (31 mins)
DIA 7
Lower Power (48 mins)
DÍA 1
Morning Bliss (41 mins)
Meditación 3 (12 mins)
DIA 2
Birthprep #2 (50 mins)
DIA 3
Express Cardio, Booty & Thighs (19 mins)
Arm Burn Express (15 mins)
DIA 4
Low Back Pain (21 mins)
Alivio Dolor Ciática #2 (11 mins)
DIA 5
Feel Good Yoga (36 mins)
DIA 6
Full Body Mobility (18 mins)
Upper Lift (25 mins)
DIA 7
Movilidad para el trabajo de parto #1 (10 mins)
Movilidad para el trabajo de parto #2 (12 mins)
DÍA 1
Birthprep #3 (50 mins)
Back Pain Flow (9 mins)
DIA 2
Corrección Postural #2 (16 mins)
DIA 3
Bliss Yoga (49 mins)
DIA 4
Work That Booty (20 mins)
Meditación #4 (13 mins)
DIA 5
Hip Mobility (25 mins)
Masaje Perineal (12 mins)
DIA 6
Full Body Force (39 mins)
Libera tu Espalda (12 mins)
DIA 7
Glúteo y Cadera Express (20 mins)
Estiramiento y Movilidad de Flexores de Cadera (19 mins)
DÍA 1
Birthprep #4 (50 mins)
DIA 2
Fast Leg Burner (16 mins)
Strengthen & Stretch (27 mins)
DIA 3
Birthprep #5 (39 mins)
DIA 4
Pushprep Strength (25 mins)
DIA 5
Flow With The Ball (39 mins)
DIA 6
Birthprep #6 (53 mins)
DIA 7
Full Body Low Impact (21 mins)
Miniband Full Body (29 mins)
EXTRA
Meditación #5 (16 mins)
Meditación #6 (12 mins)
DÍA 1
Birthprep #7 (44 mins)
DIA 2
Yogalates 1 (32 mins)
DIA 3
Barre With Band (47 mins)
¿Qué llevar en la maleta del hospital? (6 mins)
DIA 4
Glúteo y Femorales (59 mins)
DIA 5
Tone Your Body (48 mins)
El rol de la pareja durante el trabajo de parto (3 mins)
DIA 6
Inner Thighs on Fire (13 mins)
Core & Ass (31 mins)
DIA 7
Full Body Tone (34 mins)
DÍA 1
Deep Core Conditioning (16 mins)
Super Strength Circuit (24 mins)
DIA 2
Lower power #2 (45 mins)
DIA 3
Yogalates Sculpt (49 mins)
DIA 4
Arms on Fire (11 mins)
Movilidad cadera y espalda (11 mins)
DIA 5
Cardio Full Body #2 (44 mins)
DIA 6
Water Flow (52 mins)
Ambiente oportuno durante el trabajo de parto (5 mins)
DIA 7
Pecho & Tricep (33 mins)
Shoulder Stretch With Wall (8 mins)
DÍA 1
Pierna, gluteo y core (43 mins)
DIA 2
Full Body/Barre #3 (37 mins)
DIA 3
Espalda & Bicep (33 mins)
Prepara a tu Cuerpo Para el Parto (13 mins)
DIA 4
Vinyasa Yoga Flow (32 mins)
Glutes on Fire (14 mins)
DIA 5
Glute Power (44 mins)
DIA 6
Full Body/Barre #3 (37 mins)
DIA 7
Yogalates 2 (42 mins)
DÍA 1
Full Body Workout #2 (57 mins)
Prepara tu Pelvis para el Parto (12 mins)
DIA 2
Cardio & Shoulders (41 mins)
Hip Joint Mobility (21 mins)
DIA 3
Full Body Strength #2 (35 mins)
Low Back Stretch (15 mins)
DIA 4
Yoga Flow (49 mins)
DIA 5
Cardio Arms (19 mins)
Lower Body with Bands (19 mins)
DIA 6
Lower body birthprep (38 mins)
Standing Glutes (15 mins)
DIA 7
Abrir Corazón (45 mins)
DÍA 1
Arm Sculpt (19 mins)
Core & Glutes Workout (22 mins)
DIA 2
Piernas Barre & funcional (37 mins)
DIA 3
Shoulders on Fire (21 mins)
Cardio No Jumping (19 mins)
DIA 4
Full body Conditioning (48 mins)
DIA 5
Kneeling Arm Workout (21 mins)
Yoga Enfocada en Cadera (33 mins)
DIA 6
Birthprep #8 (40mins)
DIA 7
Core With Ball (32 mins)
Lower Body Stretch (12 mins)